PreciousLMTJun 1, 20221 minCould This Be Causing your back pain???Intercostal muscles, What are those? Well lets break down the word shall we. Inter= between costal = (for short) ribs So intercostal...
PreciousLMTJan 12, 20222 minSelf care starts with YouAs we start this "new year new me" season, let's remember that it all starts and ends with self. Morning routines: granted we all have...